8 ways to nip procrastination in the bud

Putting things off is career hampering, stressful and bad for your health. Here’s how to get working.

You have a project to do, but it’s big and complex and overwhelming. Or maybe you’ve done a task so many times before that the thought of repeating it for the umpteenth time turns your stomach. Or it could be that your to-do list is so long you honestly believe you will never ever finish it.

The common denominator here is dread, and it usually directly precedes procrastination.

Why People Procrastinate

Lots of theories exist for why people put off until later things they could be doing right now:

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